Posts | Short articles
Short articles and posts on nutrition and health, from my Instagram.
Someone asked, so here it is. Oxalates. Perhaps you picture an angry ox when someone mentions the word. Oxalates is...
We’ve all had those conversations with people that just can’t seem to comprehend what you are saying....
The ultimate debate society currently faces. Should we value safety over freedoms? An extremely complex debate,...
What does the word ‘healthy’ really mean? It is one of the most vague terms ever to grace our society....
Cancer. The 6 letter word no one wants to hear. I am yet to meet a single person whose family has not been touched...
Pyridoxin, otherwise known as B6, is one of eight B vitamins. It is a water soluble vitamin that in its active form,...
The infamous ‘reference nutrient intake’ (RNI), recommended daily intake (RDI), daily allowance (DA), or...
When we think of copper, we might jump to toxicity. Perhaps you've read articles suggesting that copper is linked to...
You’ve just booked someone to fix your boiler, but they turn up 20 minutes late. You spend those 20 minutes...
Humans have become increasingly disconnected from their bodies. Symptoms are now nothing more than nuisances that...
Difficulty digesting food? Got reflux? Bloating? Considering taking antacids? The latter seems like the right idea...
2020/2021 needs no introduction. The year of statistics wars, fake news, fact checking websites having fact offs and...
We’ve all seen the posts about how important magnesium is, it needs no introduction. We know it’s...
Electrolytes are exactly what they sound like, electrically charged minerals. These minerals are the ones allowing...
Calcium, the mineral we need to make movement happen. A cofactor in ATP synthase, the crux of energy creation....
Over your life, you may have come across the term ‘VOC’s’, which stands for volatile organic...
Free radicals (or 'radical' really is more appropriate) don’t do stability. They seek out chaos wherever they...
Testosterone, the primary male androgen, produced by the gonads (in both sexes) and in smaller quantities by your...
You’ve spent the last year in lock down, now things are beginning to open up. Crowds of people are out, people...
When we talk about metabolism, we’re really talking about how the body works over time. The building up and...